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Six Healthy Habits to Deal with Stress
Maybe it’s time to work on your mind.
Did you know that stress is public enemy #1? The culprit is unhealthy stress, and it seems to kill millions of people prematurely. America has successfully reversed life expectancy for several years in a row, and it’s time to join millions of people taking a strong stand against unhealthy stress.
This article reveals a few of the cold, hard facts about stress. You’ll also discover six healthy habits to help you transform your life. Remember, certain kinds of stress like goal setting, training, studying, and exercise are examples of healthy stress. We’re here to focus on ways to stay fit even if you’re under extreme stress right now.
Most of us know the stress of losing someone we love, dealing with a significant illness, losing a job or small business, moving homes, losing a home, getting a divorce, and even starting and managing a demanding career or business. Most people agree stress is at an all-time high. As a result, millions of people seek a better connection to nature and meaningful ways to live and work with purpose.
Why take a healthy stand against the stress we know is killing millions of us? Because I let the stress of being a business owner, father, husband, and legend in my mind crush me in my early forties. In my darkest hour…
