How to Forgive Yourself
Meet Steve, a typical 30-year-old professional with a great job, loving friends, and a promising future. But Steve battles a haunting memory from ten years ago.
A mistake he made in college continues to erode his self-esteem, filling him with a constant cycle of guilt, shame, and fear. Steve has sought to move on but remains caught in a self-destructive cycle.
Just like Steve, we all face situations where forgiving ourselves seems impossible. By the end of this article, you’ll be on your way to more easily forgiving yourself and others.
The path to forgiveness begins with you.
The Art of Forgiveness
The realm of psychology has delved deep into the subject of forgiveness, shedding light on its profound impact on our well-being. Both psychological and physiological benefits accrue when we practice forgiveness, making it a subject of great interest to experts in the field.
Dr. Fred Luskin, a renowned psychologist and author of the book “Forgive for Good,” provides compelling evidence for the transformative power of forgiveness.
According to Luskin, engaging in acts of forgiveness can lead to a cascade of favorable health outcomes, such as reduced levels of stress hormones…
