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Try This Simple Exercise If Your Feelings Get Hurt A Lot
Warning: You May Not Like What You Read
Ready to learn one of the most powerful, transformative exercises and set of four simple principles to practice if your feelings get hurt a lot?
Great! You’re in the right place because everything happens for a reason.
First, I warn you what you're about to read may seem harsh. Please know I write from a place of love because I remember what it feels like to feel too much.
If you feel too much and your feelings get hurt a lot, here's a simple exercise:
Own your feelings 100%. Take complete ownership of yourself.
No more blame, shame, fear, or guilt. No more projecting your head trash onto others, "Poor me, poor me."
Your self-pity party is over as soon as you know how to own and process your feelings.
Own your feelings.
Own your head trash.
Take full responsibility for improving your mind and opening your heart by learning the lessons life delivers as daily gifts.
